I am Lorien Holiday, and I am able to offer walks to challenge all levels of ability whether you are struggling with activities of daily living or looking to sign up to endurance events. I am passionate about improving peoples strength to help with their quality of life and as part of this have been working to help older adults access strength and fitness activities.
While I work with all people and abilities I specialise in supporting people over the age of 60 who may or may not be experiencing medical challenges such as arthritis, osteoporosis, high blood pressure, obesity, diabetes and joint replacement surgery.
I have lived in Poole for over half my life and am passionate about being active in our amazing local environment and landscape. NWUK is great for my clients because it encourages engagement with the outdoors, is accessible to virtually anyone and offers a safe and progressive workout with loads of great health benefits.